Training Program Builder | AM Performance Coaching

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Bench 1RM (kg)

Squat 1RM (kg)

Pull Up 1RM (kg)

Athlete:

Weeks:

Sessions/Wk:

Phase

Focus

Date

Session RPE

Session

#	Category	Exercise	Sets	Reps	%1RM	Load	Rest	Tempo	RPE	Notes

Athlete:

Derived 1RM Estimates

Estimated from base 1RMs (Bench, Squat, Pull Up) using fixed percentage multipliers from your Training Program Maker V2.

Exercise	Category	Base Lift	Multiplier	Est. 1RM (kg)

Athlete:

Volume & Intensity Summary