Evidence-Based Coaching
Dr Ayden McCarthyPerformance Coaching
Peer-reviewed research meets practical coaching. Strength and conditioning, sport science consulting, and performance analytics.
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Peer-reviewed research meets practical coaching. Strength and conditioning, sport science consulting, and performance analytics.
Every program and recommendation is grounded in peer-reviewed evidence. Published in leading journals including Medicine & Science in Sports & Exercise.
Over a decade of hands-on coaching across sport, military, and general populations. Science means nothing without practical application.
Machine learning, wearable analytics, and performance dashboards to track progress and make evidence-based decisions.
SVR predicted lift-to-place max weight within ~1.77 kg. IMTP peak force, loaded CMJ height, and body composition were the strongest predictors.
Read PaperTotal body strength and jump height were approximately six times more influential than any other factor. Logistic regression achieved 100% classification accuracy.
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