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Build multi-week S&C programs with auto-load calculation, 150+ exercises, supersets, 1RM tracking, and Excel export.
Available NowDrop a Sonra CSV export and get a coach-ready session report: drill merging, active-time aggregate, position-group benchmarks, colour-coded Excel, PDF and a shareable dashboard.
Available NowStandardised performance testing protocols with normative data and reporting.
Coming Soon